Motorsport Coaching Podcast

Alexandra Whitley – Toowoomba to W Series

Welcome to Episode #40 – Alexandra Whitley From Townsville to W Series Qualifier.. Who is Alexandra? Born and bred in a small town called Toowoomba (Will Power Country)I didn’t start karting until the age of 16, quite late compared to most, but it didn’t take long for me to realise it was something I really enjoyed and was also good at. Over the next five years with the help of my Dad who engineered my kart, I achieved numerous race wins and championship places including winning the Australian Ladies National’s Title 7 times. This show you’ll learn: Alexandra’s journey W Series qualifying Training to be elite If you would like to find out more about Alexandra: ▶ Facebook: https://www.facebook.com/Alexandrawhitleyzoom/ ▶ Website: https://www.alexandrawhitleyracing.com/index.html JOIN OUR MOTORSPORT FITNESS GROUP – https://www.facebook.com/groups/1663079317323570/ Reviews: Have some feedback on the show? I would love to hear it! Please leave a review on itunes or stitcher and I will read them out on next week’s show, good or bad! Every review will go in the draw to win a prize. Thank you again for taking the time to listen to the podcast!

Mental Health with Caroline Anderson

Welcome to Episode 39 - mental health & Performance Caroline Anderson – Sports Psych Who is Caroline? Caroline Anderson is a psychologist and Olympian. She is the Director of Performance Edge psychology and brings over 16 years of experience in both hospital settings and private practice working with people with mental health issues, elite athletes, business leaders and organisations. She worked with the Victorian Institute of Sport, Australian Institute of Sport, Cricket Australia, and AFL players Assoc. Private practice (Performance Edge Psychology) located in North Balwyn Melbourne. Works with the VIS, AIS (Gold Medal Ready Program), AIS (Mental Health Referral Network), Cricket Australia, AFL Players Assoc, and Waverley High Performance Gymnastic Centre. Also provides training and workshops to athletes, sporting organisations and the corporate sector on mental health, wellbeing and peak performance. This show you’ll learn: What is Mental Health How does mental health affect performance Services available to deal with mental health If you would like to find out more about Performance Edge Psychology: ▶ Facebook: http://facebook.com/performanceedgepsychology ▶ Instagram: http://instagram.com/performance-edge-pyschology ▶ Website: http:// www.performanceedgepsychology.com DOWNLOAD A FREE EMOTIONAL RACE REPORT: Motiv8training.com.au/race Reviews: Have some feedback on the show? I would love to hear it! Please leave a review on itunes or stitcher and I will read them out on next week’s show, good or bad! Every review will go in the draw to win a prize. Follow MotiV8 Training & Management: Thank you again for taking the time to listen to the podcast!

Karts to Super 3 and all in between – Jayden O’jeda

Welcome to Episode #38! Who is Jayden? Jayden is a 19yr motorsport driver. Racing since he was 7yrs old he has competed in Karting, Formula Ford, F4 and will start 2019 in a Super 3. When he is not at the race track competing or providing driver training, you will find him at UWS study not 1 but 2 degrees in Business and Communication. Jayden is well regarded in the pits. This show you’ll hear: About Jayden’s journey from Karting to Super 3 What support roles are needed in a race team If you would like to support Jayden in 2019: ▶ Facebook: http://facebook.com/jaydenojedamotorsport ▶ Instagram: http://instagram.com/juiceojeda ▶ Website: http://www.jaydenojeda.com.au Reviews: Have some feedback on the show? I would love to hear it! Please leave a review on itunes or stitcher and I will read them out on next week’s show, good or bad! Every review will go in the draw to win a prize. Thank you again for taking the time to listen to the podcast!

Overcoming Fear with Joel Curtis

Welcome to Episode #37 – Overcoming Fear with Joel Curtis Who is Joel? Joel Curtis is the owner and Principal Psychologist at Endeavour Wellness. He has been working as a Psychologist for 18 years. Joel is a qualified Sport Psychologist and has worked with a wide range of athletes from many sports. Joel has worked with international, Olympic, and national level athletes. Joel is passionate about helping athletes to become the best they can be through the use of tailored mental skills processes. This show you’ll learn: What is fear? Strategies to overcome Roles within the team If you would like to find out more about Endeavour Wellness: ▶ Facebook: http://facebook.com/@endeavourwellness ▶ Instagram: http:// instagram.com@endeavourwellness ▶ Website: http:// www.endeavourwellness.com.au JOIN OUR MOTORSPORT FITNESS GROUP – https://www.facebook.com/groups/1663079317323570/ Resources mentioned: https://www.5lovelanguages.com/ Reviews: Have some feedback on the show? I would love to hear it! Please leave a review on itunes or stitcher and I will read them out on next week’s show, good or bad! Every review will go in the draw to win a prize. Thank you again for taking the time to listen to the podcast!

How to deal with Performance Anxiety with Caroline Anderson

Welcome to Episode 36 – How to deal with performance anxiety Caroline Anderson – Sports Psych Who is Caroline? Caroline Anderson is a psychologist and Olympian. She is the Director of Performance Edge psychology and brings over 16 years of experience in both hospital settings and private practice working with people with mental health issues, elite athletes, business leaders and organisations. She worked with the Victorian Institute of Sport, Australian Institute of Sport, Cricket Australia, and AFL players Assoc. Private practice (Performance Edge Psychology) located in North Balwyn Melbourne. Works with the VIS, AIS (Gold Medal Ready Program), AIS (Mental Health Referral Network), Cricket Australia, AFL Players Assoc, and Waverley High Performance Gymnastic Centre. Also provides training and workshops to athletes, sporting organisations and the corporate sector on mental health, wellbeing and peak performance. This show you’ll learn: What is performance anxiety How to deal with performance anxiety What services a Sports Psychologists can offer you If you would like to find out more about Performance Edge Psychology: ▶ Facebook: http://facebook.com/performanceedgepsychology ▶ Instagram: http://instagram.com/performance-edge-pyschology ▶ Website: http:// www.performanceedgepsychology.com DOWNLOAD A FREE EMOTIONAL RACE REPORT: Motiv8training.com.au/race Reviews: Have some feedback on the show? I would love to hear it! Please leave a review on itunes or stitcher and I will read them out on next week’s show, good or bad! Every review will go in the draw to win a prize. Follow MotiV8 Training & Management: Thank you again for taking the time to listen to the podcast!

Personal Sponsorship with Ben Blackburn

Welcome to Episode #35 Ben Blackburn
Ben Blackburn – Ben Blackburn Racing
Who is Ben?
Ben Blackburn has a decade of experience working as a media and policy advisor for the NSW Government, 12 months ago he started his own media and PR business with Ben Blackburn Racing and currently sponsors drivers Andre Heimgartner in Supercars, Jordan Love in Porsche Carrera Cup and Jay Robotham in Toyota 86 series.
This show you’ll learn:
How Ben got into personal sponsorship
Who he sponsors
If you would like to follow Ben Blackburn Racing: ▶ Facebook: https://www.facebook.com/benblackburnracing/
▶ Instagram: https://www.instagram.com/benblackburnracing/
Reviews:
Have some feedback on the show? I would love to hear it!
Please leave a review on itunes or stitcher and I will read them out on next week’s show, good or bad! Every review will go in the draw to win a prize.
Follow MotiV8 Training & Management:
Facebook: @motiv8t
Twitter: @motiv8pt
Instagram: @motiv8_t
Youtube: @motiv8_t
Thank you again for taking the time to listen to the podcast!

Sam Mutimer – Social media for athletes

Welcome to Episode 34 – Sam Mutimer – Director Think Tank Media Sam Mutimer – Social media for athletes Who is Sam? Ex Rugby player turned social media expert to athletes Passionate about athlete branding This show you’ll learn: How to promote yourself Ideas on how to build your brand Importance of a social media manager If you would like to follow Think Tank media: ▶ Facebook: https://www.facebook.com/thinktanksocial ▶ Instagram: http://instagram.com/thinktanksocial ▶ Twitter: https://twitter.com/sammutimer Website: https://thinktanksocial.com.au Reviews: Have some feedback on the show? I would love to hear it! Please leave a review on itunes or stitcher and I will read them out on next week’s show, good or bad! Every review will go in the draw to win a prize. Follow MotiV8 Training & Management: Facebook: @motiv8t Twitter: @motiv8pt Instagram: @motiv8_t Youtube: @motiv8_t Thank you again for taking the time to listen to the podcast!

Trey Shannon – Motorsport Fitness

Welcome to Episode 33 – Trey Shannon – Podium Performance Fitness Trey Shannon – Trainer to Nascar drivers Who is Trey? Trey owns and operates Podium Performance Fitness in Charlotte, North Carolina, working with drivers from karting to NASCAR to IMSA prototypes, all of them with the same goal, to improve their fitness and performance behind the wheel. In addition to being a certified by the National Strength and Conditioning Association (NSCA) as a Strength and Conditioning Specialist (CSCS), I'm also certified as a Head and Neck Training Specialist for purpose of concussion prevention. I also have racing experience myself. I've raced karts on and off for the past 18 years, and have completed 7 different 24 hour kart races as a solo driver This show you’ll learn: - About getting started in training for motorsport fitness - Trey’s career to date If you would like to follow Podium Performance Fitness: ▶ Website: www.podiumperformancefitness.com ▶ Facebook: https://www.facebook.com/PodiumPerformanceFitness/ ▶ Instagram: http://instagram.com/podiumperformancefitness ▶ twitter: http://twitter.com/podiumpf Reviews: Have some feedback on the show? I would love to hear it! Please leave a review on itunes or stitcher and I will read them out on next week’s show, good or bad! Every review will go in the draw to win a prize. Follow MotiV8 Training & Management: Join our Motorsport Fitness facebook group - https://www.facebook.com/groups/1663079317323570/ Facebook: @motiv8t Twitter: @motiv8pt Instagram: @motiv8_t Youtube: @motiv8_t Recommend a guest: Is there someone you would love to hear from? Is their a story inspiring to you? If so, please let us know who, so we can try and get them onboard! Email win@motiv8training.com.au Thank you again for taking the time to listen to the podcast!

Abbie Eaton – This is Me

Welcome to Episode 32 – Abbie Eaton – Driving to Super 2’s Abbie Eaton - Who is Abbie? UK race car driver Media personality – Grand Tour This show you’ll learn: Abbie shares her career to date Being on the Grand Tour Trying to secure a driver for 2019 Super 2 V8 Cars If you would like to follow Abby: ▶ Website: www.abbieeaton.com ▶ Facebook: http://facebook.com/AbbieEatonRacing ▶ Instagram: http:// instagram.com/AbbieEaton44 ▶ Twitter: http:// twitter.com/AbbieEaton44 Reviews: Have some feedback on the show? I would love to hear it! Please leave a review on itunes or stitcher and I will read them out on next week’s show, good or bad! Every review will go in the draw to win a prize. Follow MotiV8 Training & Management: Facebook: @motiv8t Twitter: @motiv8pt Instagram: @motiv8_t Youtube: @motiv8_t Recommend a guest: Is there someone you would love to hear from? Is their a story inspiring to you? If so, please let us know who, so we can try and get them onboard! Email win@motiv8training.com.au Thank you again for taking the time to listen to the podcast!

Daniel Powell Redline Media

Welcome to Episode 31 – Daniel Powell – Redline Media Daniel Powell – Redline Media Who is Daniel? Owner of Redline Media Avid Speedway fan Journalist This show you’ll learn: What services Redline Media offer Importance of branding Speedway industry If you would like to connect with Redline Media: ▶ Website: redlinemedia.com.au ▶ Facebook: http://facebook.com/redlinemedia1 ▶ Instagram: http://instagram.com/redlinemedia1 ▶ Twitter: http://twitter.com/redlinemedia_1 Reviews: Have some feedback on the show? I would love to hear it! Please leave a review on itunes or stitcher and I will read them out on next week’s show, good or bad! Every review will go in the draw to win a prize. Follow MotiV8 Training & Management: Facebook: @motiv8t Twitter: @motiv8pt Instagram: @motiv8_t Youtube: @motiv8_t Recommend a guest: Is there someone you would love to hear from? Is their a story inspiring to you? If so, please let us know who, so we can try and get them onboard! Email win@motiv8training.com.au Thank you again for taking the time to listen to the podcast!